Meet Your Team of Mentors

Looking to get some one-on-one support?
We offer custom coaching to match
your preferences and lifestyle.

We’re here for you.

The Diabetic

Kim’s diagnosis of Type 1 diabetes started her on a journey to figure out this disease. After marrying a Type 1 a year later, she was even more motivated to learn how to shop, cook, and eat right. Writing, coaching, and speaking to help others was a natural outcome. She brings a message of hope!

The Cook

Meet Marianne Petrillo, a diabetic who has lived with the disease for many years, and followed standard diabetic care…and found it didn’t work so well. She discovered that there are better foods that don’t decimate her blood sugar, and used them to create hundreds of recipes that are tasty AND diabetes friendly!
For a new recipe every week subscribe to our Weekly Tips!
To book a Cooking Class with The Diabetic & the Cook

The Doctor

Dr. Helen Hilts is a family practice physician who specializes in the care of diabetics, and above all cares for her own diabetes. Diagnosed over 13 years ago, she is still on no medication because of her food choices and self-care. Ask a question and get it answered in the magazine…


Feel Inspired To Live Well

Upcoming Workshops

Fall 2018

Diabetes Mastery
No Excuses Monthly Mentoring

Serious Students may apply.


3 Plus 30

Three days of concentrated fun and dibetes reversal lifestyle immersion, plus 30 days of daily encouragement and coaching!


How can we help?

Send us a note, let us know how we can best support you. Want a webinar, let us know. Cooking classes? we gotchoo. Looking forward to hearing from you!

Get Your Weekly Tips For Success & Upcoming Events

Looking forward to supporting you


2850 E Camelback Ste 200
Phoenix, AZ 85016.

Call Us

(602) 527-2341

Email Us