Wine or not to Wine, can diabetics drink alcohol?

Living life as a diabetic, I am fascinated by the sector of peeps in the world we lovingly nickname, "The food police".  Inevitably they will be found stalking me at happy hour, ignoring the carb-loaded pizza I'm eating or the hamburger bun...(this,…

Fat is the Answer to Holiday Weight Gain?

Who knew?  In 1977 a decree was issued by Caesar US Government, that we should eat less fat. Since then, study after study has poked holes in those dietary guidelines, because history has now shown that the #lowfatlie has led us down the path…

Pressure Cooker = Dinner...FAST!!!

If you want to see the fastest, bestest low-carb dinner idea, click the link below!  Gotta love iphone video!     Pressure Cooker Pork Tenderloin

Best Five Foods to Eat Forever

Meat & Fish Complete sources of protein and good sources of healthy fats. Nutritionally, meats and fish pack a lot of nutrition for their size and provide vital nutrients like iron, fat soluble vitamins, Omega-3s and more. We also…