Best Five Foods to Eat Forever

Best Five Foods to Eat Forever

Meat & Fish Complete sources of protein and good sources of healthy fats. Nutritionally, meats and fish pack a lot of nutrition for their size and provide vital nutrients like iron, fat soluble vitamins, Omega-3s and more. We also use the bones to make bone...
Why you should find a workout partner

Why you should find a workout partner

[av_textblock size=” font_color=” color=”] I learned that when the going gets tough, the tough don’t get going alone, they find a workout partner to get going with them!  Historically I used to get up, brush my teeth, fill my water bottle, and...
Amputations are Good?

Amputations are Good?

[av_textblock size=” font_color=” color=”] The following excerpt was written by a limb amputation researcher and surgeon, trying to make sense of the dramatic increase in amputations in California…I’m trying to make sense out of his optimism!...
Most Asked Questions About Diabetes

Most Asked Questions About Diabetes

[av_textblock size=” font_color=” color=”] MOST ASKED QUESTION The most asked question people ask me when they hear I have Type 1 Diabetes is “Is that the bad kind?” The truth of the matter is, there is no good kind OR bad kind. There is just...
Three Ways to Take Control of Food Choices

Three Ways to Take Control of Food Choices

[av_textblock size=” font_color=” color=”] “It would be so much easier to be an alcoholic…you can just NOT drink! But you HAVE to eat!” This is a commonly held belief among those of us foodaholics, and one I have expressed often in the past! However,...