Diabetes…I don’t have it.  Or do I?

Diabetes…I don’t have it. Or do I?

The numbers are in.  According to the Center for Disease Control , over 23% of diabetics don’t know they have it!  The number is staggering, 7.2 million people in the United States have diabetes and don’t know it!  How can we battle an enemy we don’t...
Diabetes Derailed…are you ready?

Diabetes Derailed…are you ready?

As I go about my December days, I inevitably end up talking with people about food, sugar, diabetes, and the inevitable “Holiday Weight Gain”.  Ineveitable, they say.  Will get a handle on the sugar-binge in January. Get Started…TODAY! In a...
Fat is the Answer to Holiday Weight Gain?

Fat is the Answer to Holiday Weight Gain?

Who knew?  In 1977 a decree was issued by Caesar US Government, that we should eat less fat. Since then, study after study has poked holes in those dietary guidelines, because history has now shown that the #lowfatlie has led us down the path of declining health,...