Fat is the Answer to Holiday Weight Gain?

Fat is the Answer to Holiday Weight Gain?

Who knew?  In 1977 a decree was issued by Caesar US Government, that we should eat less fat. Since then, study after study has poked holes in those dietary guidelines, because history has now shown that the #lowfatlie has led us down the path of declining health,...
Best Five Foods to Eat Forever

Best Five Foods to Eat Forever

Meat & Fish Complete sources of protein and good sources of healthy fats. Nutritionally, meats and fish pack a lot of nutrition for their size and provide vital nutrients like iron, fat soluble vitamins, Omega-3s and more. We also use the bones to make bone...
Why you should find a workout partner

Why you should find a workout partner

[av_textblock size=” font_color=” color=”] I learned that when the going gets tough, the tough don’t get going alone, they find a workout partner to get going with them!  Historically I used to get up, brush my teeth, fill my water bottle, and...