“To protect your brain, don’t delay weight loss once you’ve been diagnosed with diabetes. Brain impairment can occur in the early stages of type 2 diabetes, and excess weight appears to amplify the problem.”
AARRGGGHHHH! As if diabetes isn’t enough, now we have to worry about our brains too! This news is enough to make us diabetics crazy with worry. Heart disease, kidney problems, vision…isn’t that enough? The good news is, that if we manage our blood sugar and keep it as normal as possible with a Low Carb High Fat (LCHF) way of eating, we minimize the risk of all those complications, AND protect our brains as well!